Fashion and Beauty can not be seperated as one enhances the other,hence i discovered recently how drinking enough water can be a beauty booster and thought i should share.
The human body contains from 55% to 78% water, depending on body size. To function properly, the body requires between one and seven liters of water daily to avoid dehydration; the precise amount depends on the level of activity, temperature, humidity, and other factors.
As many of us do not like the taste of plain water and struggle to consume the proper amount, it can be ingested through foods, beverages, unsweetened tea or coffee , tossing in a lemon slice or a splash of fruit juice to add a hint of flavor.
Need a beauty boost? Grab a glass of water. It is not clear how much water intake is needed by healthy people, though most specialists agree that approximately 2 liters (6 to 7 glasses) of water daily is the minimum to maintain proper hydration. Medical literature favors a lower consumption, typically 1 liter of water for an average male, excluding extra requirements due to fluid loss from exercise or warm weather.
We all know that water is important for our health—but did you know all of the amazing things it could do for your appearance? Believe it or not, drinking enough water each and every day can be the answer to your biggest beauty problems (we're talking dull skin, brittle nails, and even thinning hair).
Here are 6 reasons why water might be the beauty secret :
- It Makes Skin Glow
Adequate H20 doesn’t just quench your thirst and keep you hydrated. It also helps your body flush out toxins more efficiently, leaving your skin looking fresh and more radiant as a result.
- It Makes Nails Stronger
Brittle nails that constantly break and peel can be a sign of dehydration. By sipping on more water on a daily basis, you’ll promote nail growth and prevent dry, flaky cuticles.
- It Cures Sunburn
Even those who practice sun safety can fall victim to a nasty sunburn in the scorching summer months.
- It Fights Aging
Truthfully, a gallon a day won’t magically erase fine lines and wrinkles. But by staying hydrated, you can maintain your skin’s natural elasticity and suppleness.
- It Clears Acne
Another beautiful part about washing away toxins is that it can prevent acne flare ups and other common skin issues. Celebrity facialist Renee Rouleau recommends squeezing a fresh lemon into a cup of hot water and drinking it first thing in the morning.
- It Reduces Hair Loss
One more reason to make water your BFF? “Your hair is one-quarter water, so when you do not drink adequate fluids your body conserves water for other vital organs,” said Foti. “This can lead to hair loss, thinning, and breakage.
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